It’s Okay Not To Be Okay.
Our Emotional Health Service offers confidential talking therapies to help you navigate challenges and move forward.
Learn moreLet’s Talk About It.
Confidential, compassionate advice from mental health advisors. Calls are anonymous and not recorded.
020 8809 8400
MHadvice@bikurcholim.co.ukCrisis Contacts 24/7
You May Be In Crisis, But You Are Not Alone
Small Steps, Big Impact
Top Tips for a Healthy Mind
Five small changes can make a big difference to mental health and wellbeing.
Connect
Build connections with people at home, work, school, or in your local community.
Be active
Walking, cycling, or gardening can improve sleep, relieve tension, and improve energy.
Keep learning
New skills keep your mind active, are fun, and can increase confidence.
Give
Volunteer or join a community group. Giving time can boost your mood and connection.
Take notice
Be curious, savour the moment, and remember the little things that make you happy.
Changing the Conversation Around Mental Health
Heads Up: The Emotional Health Magazine
Expert articles from our therapists, practical wellbeing tools, and inspiring personal stories from the community.
Issue 1
Sept 2023 · 23 pages · PDF 24.7 MB
Issue 2
Jan 2025 · 76 pages · PDF 7.5 MB
Issue 3
Jan 2026 · 116 pages · PDF 8 MB
Recognising the Siblings Behind the Journey
Siblink Magazine
Hope, encouragement, and Yom Tov joy delivered to siblings of those with mental health challenges.