Talking Therapies
A Path Towards Better Days.
Whatever you’re facing, Bikur Cholim’s confidential Emotional Health Service is here to support you. Designed with the needs of the Charedi Community in mind, our culturally sensitive talking therapies combine professional expertise with warmth and care.
“I have never had this outcome with anything I tried previously. Very goal-oriented, which helped me feel I was moving forward.”
— Yidi L.
Bikur Cholim holds BACP Service Accreditation, and all our therapists are individually registered with BACP (MBACP).
How we work
Who Do We Work With?
We work with adults experiencing a wide range of emotional difficulties. Even though many of these problems are very common, they can become overwhelming and make your day-to-day life difficult. From low mood, depression and stress to anxiety, panic, and OCD, our team is here to help you find support and a way forward.
“My therapy sessions were incredibly helpful. I moved from anger and distress to calm and hope. I felt truly understood and supported.” — Naomi P.
Expert Support. Exceptional Results.
How We Help
Our qualified therapists provide personalised support, including CBT, Couples Therapy for Depression, IPT and Family Therapy. Through regular one-to-one sessions in a confidential setting, we help you work through challenges, reduce stress, and build on your inner strengths.
What to expect
The Steps to Recovery
- 01
Initial call
Begin with a confidential call with our Therapy Service Intake Manager to discuss your needs and share your contact details. You'll be assigned a client code to protect your anonymity.
Initial call
Begin with a confidential call with our Therapy Service Intake Manager to discuss your needs and share your contact details. You'll be assigned a client code to protect your anonymity.
Assessment
We arrange an assessment, face-to-face or by phone, to understand your needs and how we can best support you.
02Assessment
We arrange an assessment, face-to-face or by phone, to understand your needs and how we can best support you.
- 03
Clinical review
Our clinical lead reviews your assessment to make sure we can offer the right support for your situation.
Clinical review
Our clinical lead reviews your assessment to make sure we can offer the right support for your situation.
Starting therapy
Once approved, we arrange weekly sessions and your therapy begins.
04Starting therapy
Once approved, we arrange weekly sessions and your therapy begins.
Group Therapy
Stronger & Together
- Faster progress and shorter treatment time
- Shared understanding and support
- Proven benefits backed by research
“It was a wonderful experience. I gained so much from each session and felt I grew personally through the process.” — Ari F.
Past Programmes
DBT Emotional Regulation Group Therapy for Women
CBT for Low Mood and Self-Esteem
Get in touch to see if group therapy is for you and what’s on.
Let’s talkMore Than A Listening Ear
Committed to the Highest Standards.
Proven Recovery
We have consistently achieved the highest recovery rates among 44 London providers. Over 80% of users complete feedback forms, and feedback is overwhelmingly positive, reflecting meaningful progress.
Complete Confidentiality
Bikur Cholim follows strict IG confidentiality guidelines and publishes its data security protection toolkit (DSPT) annually, to ensure UK GDPR and NHS contractual obligations are met.
Measuring Progress
Through session-by-session monitoring using recognised PHQ and GAD measures for depression and anxiety, we track progress and assess recovery throughout the process.
Ongoing Training
Our therapists receive ongoing training, regular supervision, and CPD opportunities. As a BACP-registered service, we are committed to continuous learning and maintaining the highest standards of care.
Leading the way in mental health
Trusted by the professionals we work alongside.
I've had the privilege of working with Bikur Cholim for over a decade on developing their mental health and therapeutic offer, and have been constantly impressed by the level of dedication and warmth of all the staff there across their services. Bikur Cholim is an organisation dedicated to providing exceptional care to the community, and succeeds in delivering award-winning services that make a huge difference to real people's lives. I am very proud to have been part of such a grounded yet aspirational organisation.
Dr. Jenny Taylor — Consultant Clinical Psychologist, former Clinical Lead at Bikur Cholim
Bikur Cholim have been trusted partners with Mind in the City, Hackney and Waltham Forest for over 10 years, working together to provide a range of specialist, responsive and integrated mental health care. The Bikur Cholim team are creative, professional and dedicated.
Vanessa Morris — Mind in the City, Hackney and Waltham Forest
East London NHS Foundation Trust sees Bikur Cholim as a vital part of the local mental health system and as a valued partner. Bikur Cholim provides valuable direct mental health support to the local Charedi community and works closely with others to meet needs in an appropriately sensitive manner. Bikur Cholim makes a difference!
Jed Francique — Borough Director for City & Hackney, ELFT
I have worked with Bikur Cholim for over ten years as a member of the Psychological Therapies and Wellbeing Alliance, and have consistently found them to be excellent partners. Their culturally adapted talking therapies reflect a deep understanding of the community's needs alongside genuinely person-centred, professional practice.
Dr Jon Wheatley — Consultant Clinical Psychologist, Head of Talking Therapies
Award-Winning Care
Recognised for Excellence
The HSJ Value Awards celebrate the very best achievements and innovations across healthcare. Bikur Cholim was proud to be named a winner, recognised for our dedication to improving lives through high-quality, person-centred support and services.
Their Words. Their Journey.
When Support Changes Everything:
“From my first phone call, I felt listened to. Being able to share my feelings already eased my burden. I’m deeply grateful for the support I received.”
“I was able to express my emotional difficulties freely, and the sessions were used effectively to help me work through them. Thank you.”
“It was a meaningful and supportive experience. I always felt cared for, listened to, and respected, and I looked forward to every session.”
“The therapist always listened in a non-judgmental and caring way, offering real understanding while maintaining professional boundaries.”
“The support helped me reflect on my situation and make clearer decisions. It gave me space and clarity when I needed it most.”
“I learned skills to help manage my anxiety. The support helped keep me steady through difficult moments.”
“I wouldn’t have managed without this support. It made a real difference during a very difficult time.”